2 Geminis With Mics Podcast
Come on a trip with us two quirky Geminis who love to chat about anything. With no topic off limits, we also love to explore things through the lens of astrology and other healing tools!
2 Geminis With Mics Podcast
Ep. 10 - 2 Geminis With Mics - Mental Health Awareness 2026
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2 Geminis With Mics • Mental Health Awareness • Healing Isn’t One-Size-Fits-All
This episode we dive deep into the realities of mental health: the panic, the breaking points and the powerful journey toward healing. Healing isn’t a single session or program it’s a combination of support, tools, self care, community, and daily practices.
Join us as we share our personal stories, practical nervous system regulation techniques like breathwork, and explore therapies including Internal Family Systems (Parts Theory), EMDR, Reiki, and Heartbeat Trauma Release. We also highlight free and accessible mental health resources in Canada, including BounceBack BC and 8-1-1 support.
Mental Health Awareness month is actually May, not March. We hereby blame Mercury Retrograde, and should've triple checked our facts LOL xoxo love the Geminis
Resources & Links:
Therapy in Canada, BC & Alberta:
EFAP Alberta: https://www.alberta.ca/alberta-public-service-employee-and-family-assistance-program
BounceBack BC: https://bouncebackbc.ca/
8-1-1 Mental Health Support
Heartbeat Trauma Release Therapy
Books:
No Bad Parts by Richard Schwartz, Becoming Supernatural by Joe Dispenza, The Body Keeps the Score by Bessel van der Kolk, When the Body Says No by Gabor Maté
Dr. Gabor Maté Documentary: https://www.dosedmovie.com/
Use Ecosia to support reforestation: https://www.ecosia.org (https://www.ecosia.org/)
Timestamps:
1:46 – Economy & Mental Health
11:16 – Keshia’s Story
27:48 – Breathing Techniques for Panic
32:39 - Tools & Practices Brooklyn Uses
42:00 – Internal Family Systems & Parts Theory
49:32 – Heartbeat Trauma Release Therapy
53:09 – Relationships & Boundaries
If you’re on your own healing path or supporting someone who is, this is your reminder, you don’t have to do it alone.
Social Links:
YouTube: https://www.youtube.com/channel/UC-B_QaGov-xSQ
Instagram: https://www.instagram.com/2gemswithmics/
TikTok: https://www.tiktok.com/@2geminiswithmics
Patreon (Coming soon)
Contact Email/Inquiries: 2gemswithmics@gmail.com
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https://www.astro.com/horoscope
https://www.astro-seek.com/
https://cafeastrology.com/